Analytics That Tell You Something
You log your workouts. Plates tells you what's working, what's not, and where you're getting stronger.
Most people log workouts but never look at the data. It sits there, useless. Plates actually does something with it—tracks your PRs, shows you trends, and breaks down which muscles you've been hitting.
No spreadsheets. No manual calculations. Just log your sets and check your stats whenever you want.
Personal Records
Your bests, tracked automatically
Best Weight
Your heaviest lift for each exercise. A clear target to beat next time.
Best Volume
Highest total load in a session (sets × reps × weight). Shows when you're really pushing it.
Best Duration
Longest hold or cardio session. Good for planks, carries, and endurance work.
Best Distance
Furthest you've gone on runs, rows, or any distance-based exercise.
Trends Over Time
Charts that show where you're headed
Volume Over Time
See how your training load changes week to week. Useful for spotting plateaus before they cost you months.
Duration Over Time
Track how long your workouts are. Some people need shorter sessions, some need longer ones.
Distance Over Time
Watch your cardio capacity grow (or not) over weeks and months.
Muscle Group Breakdown
See what you've been training (and what you've been skipping)
A pie chart showing which muscle groups you've trained over the past 30 days. Chest, back, shoulders, arms, core, glutes, thighs, calves—all broken down by occurrence.
Most people overtrain their favorites and ignore everything else. This chart makes that obvious. If you've hit chest 12 times this month but legs only twice, maybe it's time for leg day.
Why This Matters
Progressive Overload
You need to lift more over time to get stronger. Without tracking, you're guessing. With Plates, you know exactly what to beat.
Catch Plateaus Early
If your numbers flatten for a few weeks, you'll see it in the charts. Better to notice early than waste months.
Balance Your Training
The muscle chart shows imbalances. Training chest three times a week but never doing back? It'll be obvious.
Questions
Do different exercise types show different analytics?
Yes. Cardio exercises show distance and duration stats. Isometric exercises show hold times. Weighted exercises show weight and volume. It adapts to what you're tracking.
How far back does the history go?
Forever. Plates keeps everything. The 30-day view is for the muscle chart, but your PRs and trends include your full history.
See your progress
14-day free trial. Start logging and watch the analytics build.
$12.99 one-time purchase after trial