What are workout templates?

Pre-built workout structures you can reuse. Instead of adding the same exercises every time, you tap a template and everything's ready.

Do templates update with my progress?

Yes. After you finish a workout, the template saves the weights you used. Next time you use it, those weights are already filled in.

Can I change a workout mid-session?

Yes. Templates are a starting point. Add exercises, skip some, change weights—whatever you need. The original template stays intact unless you choose to update it.

Templates That Remember Your Weights

Build a template once. Use it every week. Walk in knowing exactly what you lifted last time.

If you follow any kind of program, you're doing roughly the same workouts each week. Push day is push day. Leg day is leg day. Without templates, you're adding the same exercises manually every single time.

With Plates, you build a template once and it's ready whenever you are. Your exercises, your sets, your weights from last time—all there when you walk through the door.

How Templates Work

One Tap to Start

Tap your template, start lifting. All your exercises are already there with your most recent weights filled in.

Auto-Updating Weights

Finish a workout and the template remembers what you lifted. Next time, those numbers are already entered.

As Many as You Want

Push, pull, legs, upper, lower, full body, cardio—make a template for each. No limits.

Change Things Mid-Workout

Templates aren't locked. Add an exercise, skip one, change the weights. Do whatever you need.

Common Splits

Make templates for whatever program you follow

Push / Pull / Legs

3-6×/week

Group by movement pattern. Hit each group once or twice per week.

Upper / Lower

4×/week

Simple split. Upper body one day, lower the next.

Full Body

3×/week

Everything each session. Good for beginners or people with limited time.

Bro Split

5-6×/week

One muscle group per day. High volume per muscle, lots of recovery.

The Difference

Without Templates

Add each exercise by hand
Try to remember what you lifted
Waste time setting up
Forget exercises you meant to do

With Templates

Tap once, everything's loaded
Last weights already filled in
Start lifting in seconds
Nothing gets forgotten

Questions

Do I have to use templates?

No. You can start an empty workout and add exercises as you go. But if you train with any structure at all, templates save a lot of time.

What if I skip an exercise?

Skip whatever you want. The template stays the same for next time. Only the weights you actually logged get updated.

Can I edit templates later?

Yes. Add exercises, remove them, reorder, change sets—templates are fully editable.

Build your first template

14-day free trial. Set up your program and see how much time you save.

$12.99 one-time purchase after trial