Is Plates a plate calculator app?
No. Plates is a workout & analytics log. However, we do include a plate calculator and a plate keyboard to simplify weight input.
Plates
Workout Log You Buy Once and Actually Enjoy Using.
Plates is a beautifully crafted iPhone weightlifting log for fast set logging and strength analytics. Buy it once, keep it forever, and sync privately across your devices with iCloud.
Simplest Way to Log Your Sets
Plates is designed with simplicity in mind. We've optimized every part of the app's experience and we've built countless custom elements to make our app a true delight to use. We allow you to switch 1RM formulas, choose between RPE and RIR tracking, and much, much more.
No Junk Sets
Plates automatically tracks the muscle groups you hit each workout and shows them on a muscle heatmap, so you can easily spot what needs more work.
Exercises
We have 250+ exercises built-in, and you can create custom exercises for anything missing. Setting up a custom exercise only takes a few seconds.
Live Activities. So you never lose track of your sets mid workout.
Apple Health Sync. Because your data is your data.
Stunning Graphics. Your friends will want to see this.
Completely Private
Your training data is fully private and lives on your iPhone. iCloud keeps your workout data in sync across your devices, without a Plates account. We run no backend servers and store nothing about you. No login, no social feed, and nobody else is able to see your strength training history.
Track Effort
Custom RPE and RIR input keyboards so you can effortlessly track your rate of perceived exertion or reps in reserve on every set.
Think Plates
We have built a plate keyboard and calculator directly into the app. Fully configurable starting resistance means it works with any equipment.
Beautiful Analytics
Plates shows you detailed strength analytics for every session. Estimated 1RM, best weight, training volume, workout duration, and progress charts so progressive overload is easy to see.
One price. Forever yours.
No subscriptions. No recurring fees. Just a single payment for complete, lifetime access to Plates.
$ 19.99
one-time purchase Includes a 7-day free trial.
Frequently Asked Questions
Does the app have AI coaching features?
No. Plates is designed for lifters who follow their own programs. We take a strict stance against unnecessary AI features.
Do I have to pay a monthly subscription?
Absolutely not. Plates is a one-time purchase. You pay once for lifetime access.
Can I try it before I buy it?
Yes. Plates comes with a 7-day free trial. You get unrestricted access to everything during the trial, so you can freely test and see if it suits your needs before making a decision.
Where is my training data stored?
100% locally on your device and secured via iCloud. Plates does not have any backend servers that the app communicates with. We do not run external databases, we do not require user account creation, and we have zero access to your physical metrics. Your lifting data remains between you and your iPhone.
Does it sync with Apple Health?
Yes. Plates fully integrates with Apple Health for your workout session logging.
Is Plates available on Android?
No. Plates is exclusively built for iOS to ensure the fastest, highest-quality experience for iPhone users.
Ready to level up your training?
Join lifters who've made Plates their workout companion.