How many exercises come with Plates?

Over 250 pre-made exercises covering barbell, dumbbell, machine, bodyweight, and cardio movements. You can also create unlimited custom exercises.

Can I create custom exercises?

Yes. Pick a tracking type, assign muscle groups, and you're done. Custom exercises work exactly like built-in ones.

What tracking types are supported?

Weight+reps, bodyweight+reps, weighted bodyweight, assisted bodyweight, duration, distance+duration, weight+duration, weight+distance, and steps+duration.

Every Exercise You Need

250+ pre-made exercises. Unlimited custom ones. Whatever you're training, Plates can track it.

250+ Built-in exercises

9 Tracking types

18 Target muscles

Tracking Types

Different exercises need different data. Plates handles all of them.

Weight for Reps

The classic. Track weight and reps for each set.

60 kg × 8

Bodyweight for Reps

Pull-ups, push-ups, dips. Just track the reps.

12 reps

Weighted Bodyweight

When bodyweight isn't enough. Weighted pull-ups, dips with a belt.

+20 kg × 8

Assisted Bodyweight

Using a band or machine to make it easier. Track how much assistance.

−15 kg × 10

Duration

For holds and isometrics. Planks, wall sits, dead hangs.

60 seconds

Weight for Duration

Farmer carries, loaded holds. Weight plus time.

32 kg × 45 sec

Distance + Duration

Running, rowing, cycling. How far and how long.

5 km in 24:30

Steps for Duration

Stair climber, step-ups with time tracking.

500 steps in 10 min

Weight for Distance

Sled pushes, farmer walks. Weight and how far.

80 kg × 40 m

Muscle Groups

8 regions, 18 specific muscles

Chest

Pectorals

Back

Upper BackLower BackLatsTrapezius

Shoulders

Deltoids

Arms

BicepsTricepsForearms

Core

AbdominalsObliques

Glutes

Thighs

QuadricepsHamstringsAdductorsAbductors

Calves

Exercise Categories

Compound

Multi-joint movements that hit multiple muscles. Squats, deadlifts, bench press.

Isolation

Single-joint movements targeting one muscle. Curls, lateral raises, leg extensions.

Isometric

Static holds with no movement. Planks, wall sits, dead hangs.

Create Custom Exercises

Don't see an exercise? Make it yourself. Pick a tracking type, select which muscles it targets, and that's it. Takes about ten seconds.

Custom exercises get the same treatment as built-in ones—full analytics, PR tracking, template support, everything. They sync across your devices too.

Questions

Are more exercises added over time?

Yes. We add new ones based on what users ask for. Updates are included with your purchase.

Can I edit a built-in exercise?

You can't edit the built-in ones, but you can create a custom version configured however you want.

What if I use different names for exercises?

Create a custom exercise with whatever name you prefer. The built-in is "Bench Press (Barbell)" but you could make one called just "Bench"—it's up to you.

Browse the library

14-day free trial. Explore all 250+ exercises and create your own.

$12.99 one-time purchase after trial