Plates vs Strong: Which gym workout app is better?
Strong is one of the classic workout tracking apps, but development has slowed and essential tools like unlimited routines and full analytics are locked behind a recurring subscription. Plates offers a modern, lifetime alternative built exclusively for iPhone with 250+ exercises, instant offline logging, and no subscriptions.
Features
Plates
StrongAnalytics & Insights
Platform & Privacy
Social & Compatibility
Pricing & Value
Common Questions
How much do I save with Plates vs Strong?
Plates costs $19.99 once. Strong Pro costs $4.99/month ($59.88/year) or $29.99/year. In 5 months with Strong monthly, you've exceeded Plates' total cost. Over the first year, you save $10-$40 with Plates. Over 5 years, that's $130-$280 in savings.
Why does "built for iPhone" matter?
Strong is designed to work on both iPhone and Android with the same codebase. Plates is built exclusively for iOS with Swift — giving you instantaneous response times, fluid 120Hz ProMotion animations, native Live Activities, and a lightweight app size.
What about Strong's free version?
Strong's free version limits you to just 3 routines, which isn't practical for most training programs. Plates' 7-day free trial gives you full access to everything, and the one-time purchase unlocks unlimited use forever without artificial restrictions.
Should I switch from Strong to Plates?
If you're paying for Strong Pro and use iPhone, switching to Plates saves you money while providing a better experience. Plates offers all core features with a modern design, no ongoing costs, and an app optimized for your device.
Ready to try Plates?
Start your 7-day free trial. No subscription required—ever.
$19.99 one-time purchase after trial