Plates vs Strong
A detailed comparison to help you choose the right weightlifting app for your needs.
The Bottom Line
Plates offers better value with a one-time payment, no feature restrictions, and an app built specifically for iPhone. Strong locks key features behind a subscription, limits free users to just 3 routines, and spreads development across multiple platforms.
Feature Comparison
| Feature | Plates | Strong |
|---|---|---|
| Pricing Model | $12.99 one-time purchase | $9.99/month or $79.99/year subscription |
| Cost After 2 Years | $12.99 total | $159.98 - $239.76 |
| Free Trial | 14 days full access | Free tier (limited to 3 routines) |
| Design | Modern, premium aesthetic | Functional, utilitarian |
| Exercise Library | 250+ exercises | 200+ exercises |
| Custom Exercises | Unlimited | Unlimited (Pro only) |
| Workout Templates | Unlimited | Limited to 3 on free tier |
| Progress Charts | Clean, intuitive visualizations | Detailed charts (Pro only) |
| Data Export | Yes | Yes (Pro only) |
| iPhone Experience | Built specifically for iPhone | Cross-platform app |
| Android Support | No | Yes |
Why Lifters Choose Plates
True Lifetime Access
One $12.99 payment unlocks everything forever. No artificial feature limits, no tiers to upgrade between. Strong's free version limits you to 3 routines—Plates gives you unlimited access from day one.
Built for iPhone
Strong is designed to work on both iPhone and Android, which means compromises for both. Plates is built exclusively for iPhone—smoother animations, familiar gestures, smaller download, and an interface that feels right at home on iOS.
No Feature Hostages
Strong locks key features like unlimited routines, data export, and cloud sync behind their Pro subscription. Plates includes everything in the single purchase price. No nickel-and-diming.
Modern, Thoughtful Design
Plates was built from the ground up with a focus on aesthetics and user experience. Every interaction feels intentional. It's the kind of app you'll enjoy opening every time you hit the gym.
When to Choose Strong
Android Support
If you use Android or frequently switch between iPhone and Android, Strong works on both platforms. Plates is iPhone-only.
Established Track Record
Strong has been around since 2016 and has a large user community. If you value a longer-established app with years of updates, Strong has that history.
Common Questions
How much do I save with Plates vs Strong?
Plates costs $12.99 once. Strong Pro costs $9.99/month ($119.88/year) or $79.99/year. In just two months with Strong, you've exceeded Plates' total cost. Over the first year, you save at least $67 with Plates. Over two years, that's $147-$227 in savings.
Why does "built for iPhone" matter?
Strong is designed to work on both iPhone and Android with the same codebase. That means it can't take full advantage of what makes iPhone great. Plates is built exclusively for iOS—smoother animations, familiar gestures, faster performance, and a smaller download. It feels like an app Apple would make.
What about Strong's free version?
Strong's free version limits you to just 3 routines, which isn't practical for most training programs. Plates' 14-day free trial gives you full access to everything, and the one-time purchase unlocks unlimited use forever. No artificial restrictions.
Should I switch from Strong to Plates?
If you're paying for Strong Pro and use iPhone, switching to Plates saves you money while providing a better experience. Plates offers all the core features you need with a modern design, no ongoing costs, and an app that's actually optimized for your device.
Ready to try Plates?
Start your 14-day free trial. No subscription required—ever.
$12.99 one-time purchase after trial