Plates 对比 Strong：哪款健身记录软件更适合你？
Strong 是一款经典的健身记录软件，但更新进度已放缓，且无限训练计划等核心功能需按月订阅。Plates 为 iPhone 用户提供了一款现代化的买断制替代方案，内置 250+ 动作与离线秒记体验。
功能
Plates
Strong分析与见解
平台与隐私
社交与兼容性
价格与价值
常见问题
How much do I save with Plates vs Strong?
Plates costs $19.99 once. Strong Pro costs $4.99/month ($59.88/year) or $29.99/year. In 5 months with Strong monthly, you've exceeded Plates' total cost. Over the first year, you save $10-$40 with Plates. Over 5 years, that's $130-$280 in savings.
Why does "built for iPhone" matter?
Strong is designed to work on both iPhone and Android with the same codebase. Plates is built exclusively for iOS with Swift — giving you instantaneous response times, fluid 120Hz ProMotion animations, native Live Activities, and a lightweight app size.
What about Strong's free version?
Strong's free version limits you to just 3 routines, which isn't practical for most training programs. Plates' 7-day free trial gives you full access to everything, and the one-time purchase unlocks unlimited use forever without artificial restrictions.
Should I switch from Strong to Plates?
If you're paying for Strong Pro and use iPhone, switching to Plates saves you money while providing a better experience. Plates offers all core features with a modern design, no ongoing costs, and an app optimized for your device.
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